All classes are still on hold until further notice.
POWER FLOW // Three to four intense sequences meant to challenge yourself and find the edge of your practice. You will generate heat and sweat, build strength, lengthen muscles, and foster a sense of empowerment while practicing mindfully.
HYBRID FLOW // Two to moderately challenging sequences leading into deep stretch postures. You will focus on both the Yin and Yang aspects of Yoga.
BEGINNER'S FLOW // Two to three slower-paced sequences for improved mind-body connection. You will build strength and create a practice of breath and meditation.
YIN // Seven to twelve poses meant to target your deep connective tissues. This is a mediative practice were you will learn to yield into a posture versus flow into it.